BeVital: Energy for life

Information for your retreat and leadership day

24TH - 25TH January 2025


We are so looking forward to welcoming you to your BeVital Retreat and Leadership day.
Whether you feel on the way to burn out, already burnt out, or know that you just need greater reserves for what life is asking of you now… this retreat will make all the difference.
We women are very obviously biologically different to men. It makes sense therefore that how we use our body, what we put in it, and how we nourish it should be different. That’s why this retreat is all about looking at health and vitality specifically for women. Even more specifically for YOU!
You will delve deeply into the 3 Vitality Centres: the physical, the mental and the spiritual. By the end of the program you will have a step-by-step personalised plan for your feminine way to health and vitality.
And your high-level leadership workshop is designed to help you create step-by-step plan for your feminine way to health and vitality. Something that will stick because it fits you, your body and your needs, to BeVital.
Get ready to just unplug from life and focus on nurturing and nourishing you!

What to expect at your BeVital Retreat and Leadership day

The first two days will be workshop style, so that you can apply the lessons learnt at each step of the way. Here is some of what you can expect to learn and apply to your life at the retreat:

  • Appreciate the biological and hormonal makeup of women and how that impacts our physical well being
  • Understand how our hormonal cycles and menopause impact to your mental and physical health
  • Embrace energy management habits that foster your femininity
  • Gain insight into common female health problems such as depression, anxiety, weight issues, body image issues and fatigue syndromes.
  • Develop great habits for dealing with stress and overwhelm
  • Re-energise your sex life with a surge in vitality
  • Craft rituals to support you in feeling energised every day
  • And loads more.

The Leadership day is a high level workshop designed to help you discover your vitality as a leader and provide you with networking, integration, and the opportunity to receive tailored coaching and mentoring around your individual needs.

To prepare for the training

Read "A guide to the Women's PowerTypes™". You will find this little ebook on your BeVital resources page. We will be going into depth with the soft power principles and the 5 Women's Powertypes™ at the retreat and this will give you a head start. For even more in-depth information about the PowerTypes, you can also listen to the SoftPowercasts on each one here. (SPC #47, #48, #50, #53 and #56)

Please print out and complete the "Pre-retreat Vitality Self-Assessment". It should only take you 5 minutes. It’s important that you print it out, shade in your answers appropriately and bring it with you as we will have a session reviewing this and what you learned on the first day of the Retreat.

What you should bring

Please ensure you bring all of your personal belongings needed for the full time you are away from home.

In regards to training materials, please bring your own notebook. You will receive a work book from us as well, but extra note pages for your own notes is a good idea. (Also you’ll want to keep your morning writing going while you’re away.)

The room will be well air-conditioned and training rooms are always either too hot or too cold - so make sure you dress in layers and bring at least one jacket so you are comfortable. Each day there will be catered morning and afternoon tea breaks and lunch will be provided.

We highly recommend that you bring any other necessary foods and liquids to keep you refreshed and well hydrated throughout the day. The nearest shops are around 10 minutes drive in Stratford-on-Avon, although purchases can be made at the bar and restaurants.

There is a lovely pool, sauna and steam room, so bring your bathers. We highly recommend coming early to make the most of the country air and facilities, and if you're up for it we'll be doing morning walks.

Logistical Information

The retreat runs Friday the 24th to Saturday the 25th of January, 2025

Friday 24th January, 2025:
(Registration from 8:30am) 9-7pm

Saturday 25th January, 2025:

Leadership Day is on Sunday 26th January, 2025.

Time: 9am start till approx 6pm.

Included for you are:

  • Friday – Morning tea, Buffet Lunch, Afternoon Tea
  • Saturday – Morning tea, Buffet Lunch and Afternoon Tea

**Important: Optional Primer Evening **

If you are able to, we highly recommend joining us on the Thursday evening before for our Retreat Primer. This is an optional session which primes your unconscious mind for the event, so that the work will go deeper. If you can’t make it, you won’t miss any content (so mother’s of young children, fret not!)… But if you can make it, it will make the event even more profound.

Retreat Primer Evening details:
7pm registration for 7:30pm start finish around 9:30pm
Wear comfortable clothes as we will be in a relaxed comfortable safe surrounding sharing what brings each of us to this retreat.


Stratford Manor,
Warwick Rd,
CV37 0PY

01789 731173


Set on 21 rural acres, this upscale hotel is 3.2 miles from the Royal Shakespeare Theatre and 5.8 miles from Warwick Castle.

Sleek rooms feature contemporary furnishings, flat-screen TVs, tea and coffeemaking equipment and free WiFi; 24-hour room service is available. Upgraded rooms add premium bedding and satellite TV, plus complimentary newspapers and toiletries.

We recommend that you book your accommodation* sooner rather than later as the hotel will be running other conferences and may become full.

Amenities include a restaurant, a bar, a gym, an indoor pool and a spa with 3 treatment rooms.

On-site parking is free.



Leave the M40 at Junction 15 and follow the A46 signposted Stratford. At the first roundabout, take the A439 signposted Stratford City Centre. Stratford Manor is a mile along this road, on the left.


Follow the A439 signposted Warwick and M40. Stratford Manor is three miles along this road on the right.


Stratford Parkway - 3 miles
Warwick Parkway - 7 miles
Nearest airport
Birmingham - 24 miles
Accommodation: Please contact the hotel directly to get the best deals available.

RESERVATIONS: 01789 731 173

Activities: Our trainings are quite busy and filled with a variety of activities. You may want to arrive early or stay after the training for a few days to take advantage of the lovely hotel and facilities, what Stratford-Upon-Avon has to offer and to give yourself some time to digest all the learnings.

In closing...

If there is anything else that we can do to be of service, please call our office on 0203 355 6639
We look forward to seeing you at the BeVital Retreat.
Jo and the One of many team

One of Many Limited
4 Old Park Lane
London W1K 1QW
Registered in England & Wales
Company No: 06998433

0203 355 6639