Fair question, because the last thing you need is one more thing to do. But this is the opposite. The Needs Creed becomes a re-prioritisation of what’s on the list so you come first.  The only sustainable way of operating really. 

I know. And I'd gently say that's exactly why two hours here matters. If you don't have time to look after yourself, something in how your week is built needs to change. This workshop will be the interruption to that particular pattern.  If you can invest 2 hours, I’ll show you how to avoid months of exhaustion. It’s the best value two-hours you’ll spend not answering emails.

No. Nobody was ever pulled back from burnout by a bath bomb. This is about needs, which are a very different thing from treats. A lot of well-meaning self-care advice usually adds pressure. This takes it off. You'll leave understanding what you genuinely need to function well, not a list of nice-to-haves you'll feel guilty for skipping.

It's live and hands-on. You won't sit through two hours of theory. You'll work through a simple process and leave having built your own Needs Creed, a personal map of what you need day to day, week to week, to stay okay. You use it long after the workshop ends.

Not at all. You're welcome to keep your camera off and simply take part in your own space. There's nothing you'll be put on the spot to share. But if you want to find new friends, in the same boat, who want to make change… this is the place.

Because this isn't motivation or mindset, which tend to fade. It's a practical tool you can see and return to. The women who keep their Needs Creed somewhere visible tell us it makes a powerful difference almost immediately.  Especially if its somewhere your family or housemates can see it!

Perfect, this will be a wonderful refresh on needs and timely wake up call if your practices have lapsed.  This workshop focuses specifically on creating and optimising your Needs Creed, and re-establishing your commitment to yourself. 

We charge a small amount to make the space more intentional. It means we attract only people ready to do the work, and it helps you arrive fully committed.  But we've deliberately kept it accessible so the price isn't the thing standing between you and starting. You'll also get the workbook, your PowerTypes profile (normally $97) and lifetime access to the recording. If you take even one insight into your week, it's paid for itself.

Register anyway. Everyone who signs up gets the full recording to watch whenever it suits, plus lifetime access to come back to it. Plenty of women book knowing they'll catch it later.

Plan for around two hours. All the content will be wrapped up in that time, but Jo is always happy to stick around and answer questions til its done. 

Just yourself and something to write with or on. The workbook will guide you through everything else on the day.

The workshop stands on its own, and you'll leave with something complete and useful whether or not you ever do anything else with us. If it feels like a fit to go deeper, I'll let you know how, but there's no pressure and no hard sell. That's not how we work.

They're the five patterns of women's power we use in our work and life. Your profile shows how your particular pattern shapes your energy, your strengths, and the needs you tend to overlook. You'll get yours as part of registering.

It's designed for women who carry a lot, whether that's a formal leadership title, a business, a family, or all three. If you're the one everyone relies on, this is for you.

You don't need to be at breaking point. In fact, the best time to do this work is before you get there. If you recognise yourself in the "running on empty but still functioning" description, you're exactly who this is for.

Everything is sent to the email you register with, so do check it's one you use. The recording and bonuses will follow shortly after the live session.