WORKSHOP STARTS IN
LIVE 2-HOUR WORKSHOP:
The Capability Trap™
How high-functioning burnout keeps smart women stuck in the Superwoman Myth and how to escape.
LIVE WORKSHOP WITH DR JOANNA MARTIN, AUTHOR OF SUPERWOMAN: ESCAPING THE MYTH
You know you can't keep going like this.
Yet every day, you do.
If something has to change, but you can't risk blowing it all up or letting anyone down... you're in the right place.
Most women like you don’t hit a dramatic rock bottom.
You hit a quiet reckoning, while still holding everything together for everyone else.
After all, you’re the one everyone looks to. You’re Superwoman. Whether it’s leading your team or holding the emotional fabric of the family together. You have all the answers, a crammed schedule, a million internal to do lists, guilt, and a constant dread of dropping something important.
But you can’t stop… because what happens to everyone else?
That’s High Functioning Burnout. And it doesn’t show up like the burnout most people recognise, it’s more insidious and easy to ignore…
- You finish a project and feel nothing but the desire to lie down.
- You reread the same sentence four times and it still doesn’t land.
- You forget simple things you used to keep in your head with ease.
- You feel emotionally muted, like you’re going through life a little separate from everything else.
What makes this so dangerous is that on the outside you look fine.
But it’s quietly costing you your ability to think straight, your nervous system, and your joy.
We know you, though, you won’t stop. Until one day, your body or mind will force a stop you didn’t choose.
That's why I created this workshop
This is your chance to course adjust before it gets there.
In this live workshop, led by medical doctor, Joanna Martin, you’ll discover exactly how high-functioning burnout works, and why your capability is making it worse
Together we will diagnose your unique Superwoman pattern in real time, identify your energy leaks and areas of over-responsibility; then we’ll map the specific boundaries you actually need, with scripts and a 30-day implementation plan.
This is a practical workshop. Not just an education session. So come ready to make clear, strategic changes to how you respond and lead.
You'll leave with:
- A One-Page Capability Trap Diagnostic: so you can identify all the areas that are draining your energy and prioritise the most impactful changes.
- A clear Boundary Map of your highest-leverage boundaries to prevent nervous system debt.
- Scripts for your most pressing boundary conversations, in plain direct language that works in real life.
- A 30-day action plan to start the step out of Superwoman without blowing your life up.
Here’s what we’ll cover inside The Capability Trap™:
Why High-Functioning Burnout is the worst kind
because your capability is hiding the damage
The Superwoman Archetype
Why it’s not your fault you ended up here, and how culture, conditioning and responsibility have shaped the role you’re stuck in
Your PowerType Profile Debrief
A live breakdown of what your scores reveal about how close you are to burnout, and your unique “Sacrifice Pattern”
Embodying the Queen PowerType™
Step into a radically different leadership style that leads from authority, not obligation and the one shift that will change your week immediately
Boundary Mapping (Live Exercise)
Pinpoint where you're leaking energy and identify the key boundaries that will create the most space, fast
The 4 Types of Boundaries
Learn the difference between reactive and proactive boundaries, and when to use which
Scripts for each Boundary Type
that make you sound like a normal human, not a therapist
Real-World Roleplay
Practice setting boundaries that won’t burn bridges, with live support. (Sharing and role-playing are completely optional)
Workshop Details
This is a live, interactive workshop held on Zoom.
Join from anywhere. Replays available if you can’t attend live.
The Capability Trap™
Date & Time
We’re holding this workshop once only. Check the time in your location!
Investment
£15 GBP (Approx $30 AUD).
We charge a small amount to make the space more intentional. It means we attract only people ready to do the work, and it helps you arrive fully committed.
Enjoy these supportive bonuses when you register
Bonus #1: Your Women’s PowerType Profile™
Discover which PowerTypes you’re overusing (and which ones you’ve lost touch with), so you can finally understand why you’re so drained, and how to shift it.
Bonus #2: The “Enough Is Enough” Boundary Script Pack™
Includes 3 real-world scripts you can use right away, so you can set clean, clear, non-negotiable boundaries without guilt, conflict or confusion.
Bonus #3: 5-Minute Daily Clarity Practice (Audio)
A short guided ritual to help you centre yourself each day, tap into Queen, and stay connected to what you need, before the world asks you for more.
Bonus #4: The Capability Trap™ Digital Workbook
A guided companion for the workshop to help you identify patterns, capture breakthroughs, and plan sustainable shifts.
Bonus #5: Lifetime Access to the Workshop Recording
So you can revisit the training whenever you need a reset, or watch again if you were too tired the first time!
Who this is for
THIS WORKSHOP IS FOR YOU IF
- You’re competent, trusted, relied on and quietly running out of margin
- You’ve tried rest, books, therapy, time off and nothing is sticking
- You want a calm, strategic reset, not a personality makeover
THIS ISN'T FOR YOU IF
- You want a pat on the back and an award for being so busy
- You want “life hacks” and shortcuts that avoid the real work
- You’re not willing to change how you respond to requests and expectations
High-functioning burnout isn't about too much work. It's living inside a role that rewards you for self-abandonment.
It’s not that you’re addicted to doing this much, the truth is you’ve been trained that being needed equals being valuable. That’s why no amount of rest is going to touch this. And why boundaries may have felt risk in the past because they change who you are to other people.
This workshop shows you how to step out of that role, without detonating your life.
We know you are too busy for this.
Show me a capable woman who isn’t. But you know this is the course correction you’ve been avoiding.
You’re not addicted to doing more.
You’re attached to being the one who makes everything work.
That’s why rest doesn’t touch this.
And it’s why boundaries feel risky because they change who you are to other people.Because let’s face it, space isn’t going to create itself.
You don’t need another book or podcast.
You need two hours, with women who get it, to actually do something about it.
You’ll walk out with a plan, a PowerType profile, boundary scripts and a way forward that doesn’t involve blowing up your life.
About Dr. Joanna Martin
Dr. Joanna Martin is an ICF Accredited Coach, medical doctor, bestselling author, and founder of the global women’s leadership community, One of many®.
Her work has impacted hundreds of thousands of women worldwide, from board members and CEOs to founders, managers, & changemakers who want to lead sustainably.
She’s a renowned expert in burnout, boundaries, and behavioural change, and the author of Superwoman: Escaping the Myth.
Jo is also Chair of the Board of The Hunger Project UK, an award-winning entrepreneur, and a deeply trusted mentor to women at every level of leadership, many of whom choose to keep their work with her confidential.
She brings a rare mix of clinical precision, grounded strategy and deep compassion.
Because she’s not just a leadership expert, she’s a woman who burnt out by 30 and had to find a new way.
What Women Say About the One of Many Approach
"This work is a game-changer for female leaders – insightful, practical and a roadmap to sustainable success. Jo shatters the Superwoman illusion, offering a comprehensive guide back to Self for the overextended woman."
Debbie O’Neill, Managing Director, Jules Verne
"I came for tools to help my colleagues. I left with tools to be a better leader, and to help my colleagues."
Karen Jones, Marketing Director
"I have personally been using the One of many tools now for over seven years. In this time all aspects of my life and business legacy have dramatically improved and I am so grateful to have found Jo, who is both my mentor and friend."
Debbie Neiteler, Managing Director of Austin & Carnley Solicitors
It Starts with One Choice
You don’t have to fall apart to make a change. Don’t wait until your body or life forces a stop you didn’t choose. This can be your reset. The first calm “yes” to yourself in too long.
£15 GBP / $30 AUD
Includes your chosen live session + all bonuses.
Live. Intimate.
Guided by Dr. Joanna Martin.
FAQs
Got a question? Take a look through our FAQs. If you still need help, please reach out to us.
© One of many Ltd